SPINACH BROCCOLI KALE & SEA SALT vs TOCCHETTI WITH SEA SALT
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI KALE & SEA SALT wins in 6 out of 10 nutrient categories
SPINACH BROCCOLI KALE & SEA SALT: 6
vs
TOCCHETTI WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | SPINACH BROCCOLI KALE & SEA SALT | TOCCHETTI WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 650 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 67.9 g | 100 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI KALE & SEA SALT | TOCCHETTI WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPINACH BROCCOLI KALE & SEA SALT | TOCCHETTI WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,400 MG |