SPINACH BROCCOLI KALE & SEA SALT vs SALTINE UNSALTED TOPS CRACKERS
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI KALE & SEA SALT wins in 7 out of 11 nutrient categories
SPINACH BROCCOLI KALE & SEA SALT: 7
vs
SALTINE UNSALTED TOPS CRACKERS: 3
(1 ties)
Overview
| Nutrient | SPINACH BROCCOLI KALE & SEA SALT | SALTINE UNSALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI KALE & SEA SALT | SALTINE UNSALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPINACH BROCCOLI KALE & SEA SALT | SALTINE UNSALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 482 MG | 400 MG |