SPINACH BROCCOLI KALE & SEA SALT vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI KALE & SEA SALT wins in 5 out of 11 nutrient categories
SPINACH BROCCOLI KALE & SEA SALT: 5
vs
OYSTER CRACKERS: 4
(2 ties)
Overview
| Nutrient | SPINACH BROCCOLI KALE & SEA SALT | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI KALE & SEA SALT | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPINACH BROCCOLI KALE & SEA SALT | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,133 MG |