SPINACH BROCCOLI KALE & SEA SALT vs DEMET'S
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI KALE & SEA SALT wins in 7 out of 10 nutrient categories
SPINACH BROCCOLI KALE & SEA SALT: 7
vs
DEMET'S: 2
(1 ties)
Overview
| Nutrient | SPINACH BROCCOLI KALE & SEA SALT | DEMET'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 515 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 67.9 g | 57.6 g | |
| Fat | 14.3 g | 30.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI KALE & SEA SALT | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPINACH BROCCOLI KALE & SEA SALT | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 482 MG | 318 MG |