SPINACH BOWTIE PASTA SALAD vs RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH BOWTIE PASTA SALAD: 5
vs
RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | SPINACH BOWTIE PASTA SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 137 cal | 86 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 1.3 g | 6.6 g | |
| Fat | 13.7 g | 6.1 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BOWTIE PASTA SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPINACH BOWTIE PASTA SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 326 MG | 192 MG |