SPINACH BOWTIE PASTA SALAD vs BUFFALO STYLE WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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SPINACH BOWTIE PASTA SALAD wins in 6 out of 11 nutrient categories
SPINACH BOWTIE PASTA SALAD: 6
vs
BUFFALO STYLE WHITE MEAT CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | SPINACH BOWTIE PASTA SALAD | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 180 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 1.3 g | 5 g | |
| Fat | 13.7 g | 12 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BOWTIE PASTA SALAD | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPINACH BOWTIE PASTA SALAD | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 326 MG | 750 MG |