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SPINACH vs ORANGE JUICE

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5 vs ORANGE JUICE: 3 (2 ties)

Overview

Nutrient SPINACH ORANGE JUICE Winner
Calories 43 cal 183 cal
Protein 1.7 g 1.7 g
Carbs 10.3 g 45 g
Fat 0 g 0 g Tie
Fiber 2.6 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPINACH ORANGE JUICE Winner
Vitamin C, total ascorbic acid 0 MG 140 MG

Minerals

Mineral SPINACH ORANGE JUICE Winner
Iron, Fe 0 MG 0.9 MG
Potassium, K 0 MG 467 MG
Sodium, Na 30 MG 17 MG
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