SPINACH vs UNSWEETENED SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED SLICED STRAWBERRIES wins in 6 out of 11 nutrient categories
SPINACH: 3
vs
UNSWEETENED SLICED STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | SPINACH | UNSWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 36 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 10.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | UNSWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SPINACH | UNSWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 30 MG | 0 MG |