SPINACH vs UNSWEETENED SLICED PEACHES
Nutrition comparison per 100 g serving
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UNSWEETENED SLICED PEACHES wins in 4 out of 9 nutrient categories
SPINACH: 3
vs
UNSWEETENED SLICED PEACHES: 4
(2 ties)
Overview
| Nutrient | SPINACH | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 43 cal | 38 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 10.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 30 MG | 0 MG |