SPINACH vs RASPBERRY LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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SPINACH wins in 4 out of 8 nutrient categories
SPINACH: 4
vs
RASPBERRY LEMONADE FROZEN CONCENTRATE: 2
(2 ties)
Overview
| Nutrient | SPINACH | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 43 cal | 200 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | SPINACH | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Sodium, Na | 30 MG | 58 MG |