SPINACH vs FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR: 2
(3 ties)
Overview
| Nutrient | SPINACH | FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 43 cal | 114 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10.3 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 30 MG | 0 MG |