SPINACH vs ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL wins in 6 out of 10 nutrient categories
SPINACH: 3
vs
ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL: 6
(1 ties)
Overview
| Nutrient | SPINACH | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 43 cal | 262 cal | |
| Protein | 1.7 g | 6.2 g | |
| Carbs | 10.3 g | 26.9 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 30 MG | 169 MG |