SPINACH BITES vs BUFFALO-STYLE BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BUFFALO-STYLE BONELESS CHICKEN BITES wins in 6 out of 12 nutrient categories
SPINACH BITES: 4
vs
BUFFALO-STYLE BONELESS CHICKEN BITES: 6
(2 ties)
Overview
| Nutrient | SPINACH BITES | BUFFALO-STYLE BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 267 cal | 190 cal | |
| Protein | 4 g | 13.1 g | |
| Carbs | 30.7 g | 21.4 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BITES | BUFFALO-STYLE BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH BITES | BUFFALO-STYLE BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 360 MG | 1,274 MG |