SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE vs KOSHER WHOLE DILLS
Nutrition comparison per 100 g serving
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SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE wins in 5 out of 10 nutrient categories
SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE: 5
vs
KOSHER WHOLE DILLS: 4
(1 ties)
Overview
| Nutrient | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | KOSHER WHOLE DILLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | KOSHER WHOLE DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 184 MG | 929 MG |