SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE vs CRANBERRY WALNUT SPRING GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT SPRING GREENS wins in 6 out of 10 nutrient categories
SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE: 3
vs
CRANBERRY WALNUT SPRING GREENS: 6
(1 ties)
Overview
| Nutrient | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | CRANBERRY WALNUT SPRING GREENS | Winner |
|---|---|---|---|
| Calories | 189 cal | 156 cal | |
| Protein | 3.6 g | 5.5 g | |
| Carbs | 13.3 g | 21.1 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | CRANBERRY WALNUT SPRING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 71 MG | 164 MG | |
| Sodium, Na | 184 MG | 383 MG |