SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE: 4
vs
SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 114 cal | 17 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 12.9 g | 3.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 8 MG |
Minerals
| Mineral | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 133 MG | 600 MG |