SPINACH BECHAMEL LASAGNA vs VEGETARIAN BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN BOLOGNESE SAUCE wins in 6 out of 11 nutrient categories
SPINACH BECHAMEL LASAGNA: 3
vs
VEGETARIAN BOLOGNESE SAUCE: 6
(2 ties)
Overview
| Nutrient | SPINACH BECHAMEL LASAGNA | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 86 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 14.5 g | 6.6 g | |
| Fat | 7.8 g | 5.1 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BECHAMEL LASAGNA | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH BECHAMEL LASAGNA | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 302 MG | 419 MG |