SPINACH BECHAMEL LASAGNA vs SOUTHWEST SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH BECHAMEL LASAGNA: 5
vs
SOUTHWEST SALMON: 5
(1 ties)
Overview
| Nutrient | SPINACH BECHAMEL LASAGNA | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 14.5 g | 15.9 g | |
| Fat | 7.8 g | 2.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BECHAMEL LASAGNA | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH BECHAMEL LASAGNA | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 302 MG | 112 MG |