SPINACH BECHAMEL LASAGNA vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 6 out of 11 nutrient categories
SPINACH BECHAMEL LASAGNA: 4
vs
SHRIMP SCAMPI: 6
(1 ties)
Overview
| Nutrient | SPINACH BECHAMEL LASAGNA | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 153 cal | 85 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 14.5 g | 12.4 g | |
| Fat | 7.8 g | 1.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BECHAMEL LASAGNA | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SPINACH BECHAMEL LASAGNA | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 302 MG | 218 MG |