SPINACH BECHAMEL LASAGNA vs RIGATONI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH BECHAMEL LASAGNA wins in 6 out of 11 nutrient categories
SPINACH BECHAMEL LASAGNA: 6
vs
RIGATONI PASTA: 3
(2 ties)
Overview
| Nutrient | SPINACH BECHAMEL LASAGNA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 153 cal | 102 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 14.5 g | 15.7 g | |
| Fat | 7.8 g | 1.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BECHAMEL LASAGNA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPINACH BECHAMEL LASAGNA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 302 MG | 231 MG |