SPINACH BECHAMEL LASAGNA vs FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS
Nutrition comparison per 100 g serving
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FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS wins in 5 out of 10 nutrient categories
SPINACH BECHAMEL LASAGNA: 4
vs
FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SPINACH BECHAMEL LASAGNA | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 153 cal | 128 cal | |
| Protein | 5.9 g | 6.4 g | |
| Carbs | 14.5 g | 9.6 g | |
| Fat | 7.8 g | 6.4 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH BECHAMEL LASAGNA | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 139 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 133 MG | 86 MG | |
| Sodium, Na | 302 MG | 321 MG |