SPINACH BASIL GARLIC LINGUINI vs ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPINACH BASIL GARLIC LINGUINI wins in 7 out of 12 nutrient categories
SPINACH BASIL GARLIC LINGUINI: 7
vs
ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | SPINACH BASIL GARLIC LINGUINI | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 77.2 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BASIL GARLIC LINGUINI | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH BASIL GARLIC LINGUINI | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 133 MG | 0 MG |