SPINACH vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 11 nutrient categories
SPINACH: 9
vs
VEGGIE FRESH ROLL: 1
(1 ties)
Overview
| Nutrient | SPINACH | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 111 cal | 117 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 21.2 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 8.2 MG |
Minerals
| Mineral | SPINACH | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 25 MG | 249 MG |