SPINACH vs TENDER
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
TENDER: 3
(1 ties)
Overview
Vitamins
| Vitamin | SPINACH | TENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | SPINACH | TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 282 MG | 184 MG | |
| Sodium, Na | 25 MG | 154 MG |