SPINACH vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH: 5
vs
SPINACH QUICHE: 5
(1 ties)
Overview
| Nutrient | SPINACH | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 111 cal | 279 cal | |
| Protein | 3.0 g | 5.2 g | |
| Carbs | 18.2 g | 14.0 g | |
| Fat | 3.5 g | 22.8 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 2.6 MG |
Minerals
| Mineral | SPINACH | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 25 MG | 346 MG |