SPINACH vs EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA: 4
(1 ties)
Overview
| Nutrient | SPINACH | EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 111 cal | 254 cal | |
| Protein | 3.0 g | 10.6 g | |
| Carbs | 18.2 g | 22.5 g | |
| Fat | 3.5 g | 13.4 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 8.5 MG |
Minerals
| Mineral | SPINACH | EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 282 MG | 35 MG | |
| Sodium, Na | 25 MG | 704 MG |