SPINACH vs COUNTRY SAUSAGE BISCUITS & GRAVY
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
COUNTRY SAUSAGE BISCUITS & GRAVY: 3
(1 ties)
Overview
| Nutrient | SPINACH | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Calories | 111 cal | 155 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 18.2 g | 16.9 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | SPINACH | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 131 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 282 MG | 104 MG | |
| Sodium, Na | 25 MG | 373 MG |