SPINACH & BACON SALAD vs ORGANIC CARROTS
Nutrition comparison per 100 g serving
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SPINACH & BACON SALAD wins in 5 out of 11 nutrient categories
SPINACH & BACON SALAD: 5
vs
ORGANIC CARROTS: 4
(2 ties)
Overview
| Nutrient | SPINACH & BACON SALAD | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 31 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 7.8 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BACON SALAD | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & BACON SALAD | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 370 MG | 234 MG | |
| Sodium, Na | 380 MG | 78 MG |