SPINACH & BACON SALAD vs CALIFORNIA STYLE BROCCOLI
Nutrition comparison per 100 g serving
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SPINACH & BACON SALAD wins in 5 out of 11 nutrient categories
SPINACH & BACON SALAD: 5
vs
CALIFORNIA STYLE BROCCOLI: 4
(2 ties)
Overview
| Nutrient | SPINACH & BACON SALAD | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BACON SALAD | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & BACON SALAD | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 370 MG | 159 MG | |
| Sodium, Na | 380 MG | 29 MG |