SPINACH & BACON SALAD vs BACON CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & BACON SALAD wins in 4 out of 11 nutrient categories
SPINACH & BACON SALAD: 4
vs
BACON CAESAR ROMAINE LETTUCE: 2
(5 ties)
Overview
| Nutrient | SPINACH & BACON SALAD | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 180 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 12 g | 14 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BACON SALAD | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & BACON SALAD | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 370 MG | 200 MG | |
| Sodium, Na | 380 MG | 400 MG |