SPINACH & BACON EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & BACON EGGS wins in 8 out of 12 nutrient categories
SPINACH & BACON EGGS: 8
vs
SAUSAGE: 1
(3 ties)
Overview
| Nutrient | SPINACH & BACON EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 261 cal | 301 cal | |
| Protein | 11.8 g | 6.6 g | |
| Carbs | 26.1 g | 27.9 g | |
| Fat | 12.6 g | 17.7 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BACON EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & BACON EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 538 MG | 882 MG |