SPINACH BABY BUTTER BLEND BABY SPINACH AND BABY BUTTER LETTUCE vs 100% BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
100% BABY KALE wins in 9 out of 16 nutrient categories
SPINACH BABY BUTTER BLEND BABY SPINACH AND BABY BUTTER LETTUCE: 4
vs
100% BABY KALE: 9
(3 ties)
Overview
| Nutrient | SPINACH BABY BUTTER BLEND BABY SPINACH AND BABY BUTTER LETTUCE | 100% BABY KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BABY BUTTER BLEND BABY SPINACH AND BABY BUTTER LETTUCE | 100% BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Vitamin C, total ascorbic acid | 16.5 MG | 64.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 389.4 UG |
Minerals
| Mineral | SPINACH BABY BUTTER BLEND BABY SPINACH AND BABY BUTTER LETTUCE | 100% BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 218 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 400 MG | 468 MG | |
| Sodium, Na | 41 MG | 35 MG |