SPINACH AUTHENTIC ITALIAN ARANCINI vs SOUTHWEST VEGGIE STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE STUFFED SANDWICHES wins in 5 out of 10 nutrient categories
SPINACH AUTHENTIC ITALIAN ARANCINI: 4
vs
SOUTHWEST VEGGIE STUFFED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | SPINACH AUTHENTIC ITALIAN ARANCINI | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 158 cal | 228 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 24.2 g | 40.2 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AUTHENTIC ITALIAN ARANCINI | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG |
Minerals
| Mineral | SPINACH AUTHENTIC ITALIAN ARANCINI | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 142 MG | 268 MG |