SPINACH AUTHENTIC ITALIAN ARANCINI vs MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH AUTHENTIC ITALIAN ARANCINI: 5
vs
MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | SPINACH AUTHENTIC ITALIAN ARANCINI | MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 158 cal | 235 cal | |
| Protein | 4.2 g | 22.4 g | |
| Carbs | 24.2 g | 16.5 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AUTHENTIC ITALIAN ARANCINI | MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPINACH AUTHENTIC ITALIAN ARANCINI | MAPLE CHICKEN FINGERS BREADED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 142 MG | 624 MG |