SPINACH AUTHENTIC ITALIAN ARANCINI vs BONELESS & SKINLESS CHICKEN TENDERS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS CHICKEN TENDERS wins in 5 out of 10 nutrient categories
SPINACH AUTHENTIC ITALIAN ARANCINI: 4
vs
BONELESS & SKINLESS CHICKEN TENDERS: 5
(1 ties)
Overview
| Nutrient | SPINACH AUTHENTIC ITALIAN ARANCINI | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 4.2 g | 19.6 g | |
| Carbs | 24.2 g | 0 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AUTHENTIC ITALIAN ARANCINI | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPINACH AUTHENTIC ITALIAN ARANCINI | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 142 MG | 357 MG |