SPINACH ASIAGO & ROASTED GARLIC RAVIOLI vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 7 out of 14 nutrient categories
SPINACH ASIAGO & ROASTED GARLIC RAVIOLI: 6
vs
ELBOW MACARONI: 7
(1 ties)
Overview
| Nutrient | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 230 cal | 375 cal | |
| Protein | 11 g | 10.7 g | |
| Carbs | 32 g | 76.8 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 180 MG | 0 MG |