SPINACH vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
SPINACH: 6
vs
ENRICHED MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | SPINACH | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 230 cal | 361 cal | |
| Protein | 13 g | 13.1 g | |
| Carbs | 26 g | 72.1 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 197 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 320 MG | 0 MG |