SPINACH vs EATING RIGHT
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
EATING RIGHT: 1
(2 ties)
Overview
| Nutrient | SPINACH | EATING RIGHT | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 13 g | 7.1 g | |
| Carbs | 26 g | 78.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | EATING RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | EATING RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 320 MG | 0 MG |