SPINACH vs DELVERDE
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 14 nutrient categories
SPINACH: 7
vs
DELVERDE: 6
(1 ties)
Overview
Vitamins
| Vitamin | SPINACH | DELVERDE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPINACH | DELVERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 320 MG | 0 MG |