SPINACH vs CUCINA FRESCO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH: 5
vs
CUCINA FRESCO: 5
(1 ties)
Overview
| Nutrient | SPINACH | CUCINA FRESCO | Winner |
|---|---|---|---|
| Calories | 230 cal | 159 cal | |
| Protein | 13 g | 8.0 g | |
| Carbs | 26 g | 18.6 g | |
| Fat | 10 g | 6.2 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CUCINA FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SPINACH | CUCINA FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 320 MG | 615 MG |