SPINACH & ARUGULA SPINACH vs GREEN OLIVES STUFFED WITH PIMENTO
Nutrition comparison per 100 g serving
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GREEN OLIVES STUFFED WITH PIMENTO wins in 6 out of 11 nutrient categories
SPINACH & ARUGULA SPINACH: 4
vs
GREEN OLIVES STUFFED WITH PIMENTO: 6
(1 ties)
Overview
| Nutrient | SPINACH & ARUGULA SPINACH | GREEN OLIVES STUFFED WITH PIMENTO | Winner |
|---|---|---|---|
| Calories | 254 cal | 147 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 22.5 g | 5.9 g | |
| Fat | 17.6 g | 14.7 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARUGULA SPINACH | GREEN OLIVES STUFFED WITH PIMENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPINACH & ARUGULA SPINACH | GREEN OLIVES STUFFED WITH PIMENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 254 MG | 1,412 MG |