SPINACH & ARUGULA SPINACH vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 10 nutrient categories
SPINACH & ARUGULA SPINACH: 4
vs
CENTO: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARUGULA SPINACH | CENTO | Winner |
|---|---|---|---|
| Calories | 254 cal | 18 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 22.5 g | 7.1 g | |
| Fat | 17.6 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARUGULA SPINACH | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 254 MG | 714 MG |