SPINACH & ARUGULA vs PEELED APPLES
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA wins in 8 out of 11 nutrient categories
SPINACH & ARUGULA: 8
vs
PEELED APPLES: 2
(1 ties)
Overview
| Nutrient | SPINACH & ARUGULA | PEELED APPLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 79 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 3.5 g | 21.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARUGULA | PEELED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 231.6 MG |
Minerals
| Mineral | SPINACH & ARUGULA | PEELED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 644 MG | 79 MG | |
| Sodium, Na | 70 MG | 26 MG |