SPINACH & ARUGULA vs BUTTER LETTUCE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARUGULA wins in 6 out of 10 nutrient categories
SPINACH & ARUGULA: 6
vs
BUTTER LETTUCE SALAD: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARUGULA | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 12 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARUGULA | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 644 MG | 235 MG | |
| Sodium, Na | 70 MG | 12 MG |