SPINACH & ARUGULA vs BROCCOLI
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA wins in 7 out of 10 nutrient categories
SPINACH & ARUGULA: 7
vs
BROCCOLI: 2
(1 ties)
Overview
| Nutrient | SPINACH & ARUGULA | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARUGULA | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 644 MG | 318 MG | |
| Sodium, Na | 70 MG | 29 MG |