SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES wins in 8 out of 12 nutrient categories
SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES: 8
vs
CHICKEN EGG ROLLS: 1
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 176 cal | 176 cal | Tie |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 20 g | 22.4 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 588 MG | 376 MG |