SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES vs ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES: 5
vs
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 176 cal | 222 cal | |
| Protein | 8.2 g | 15.6 g | |
| Carbs | 20 g | 11.1 g | |
| Fat | 5.9 g | 12.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 74 MG | 178 MG | |
| Sodium, Na | 588 MG | 922 MG |