SPINACH ARTICHOKE WITH GREEK YOGURT vs PEPPER DOG
Nutrition comparison per 100 g serving
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PEPPER DOG wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE WITH GREEK YOGURT: 3
vs
PEPPER DOG: 5
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE WITH GREEK YOGURT | PEPPER DOG | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE WITH GREEK YOGURT | PEPPER DOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SPINACH ARTICHOKE WITH GREEK YOGURT | PEPPER DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 283 MG |