SPINACH ARTICHOKE WITH GREEK YOGURT vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE WITH GREEK YOGURT wins in 4 out of 11 nutrient categories
SPINACH ARTICHOKE WITH GREEK YOGURT: 4
vs
FRENCH ONION SOUR CREAM DIP: 1
(6 ties)
Overview
| Nutrient | SPINACH ARTICHOKE WITH GREEK YOGURT | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 11.7 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE WITH GREEK YOGURT | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE WITH GREEK YOGURT | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 500 MG | 833 MG |