SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST vs DEVILED CRAB
Nutrition comparison per 100 g serving
Ad 468x60
DEVILED CRAB wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST: 3
vs
DEVILED CRAB: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | DEVILED CRAB | Winner |
|---|---|---|---|
| Calories | 189 cal | 200 cal | |
| Protein | 7.1 g | 15.3 g | |
| Carbs | 31.5 g | 16.5 g | |
| Fat | 4.7 g | 8.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | DEVILED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.1 MG |
Minerals
| Mineral | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | DEVILED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 282 MG |